Training Sessions (Monday 29 November - Sunday 5 November 2021)

Posted on August 17, 2021

Here are the training sessions and times for the week:

Monday 29 November: Fartlek, 4pm at the track

Tuesday 30 November: Run Jump Throw at 4.45pm, followed by Club Night C at 5.45pm at the track

Wednesday 1 December: Skills and drills, 4pm at the track

Thursday 2 December: Interval training, 4pm at the track

Friday 3 December: Fartlek, 4pm at the track

Saturday 4 December: Long reps (distance), special endurance (sprinters), 10am at the track

Sunday 5 December: Long run (distance), long reps (sprinters), 10am at the track

Remember to sign in on arrival, wear a mask where appropriate and maintain social distancing. If you are unwell, please do not come to training.