Training Sessions (Monday 13 - Sunday 19 September 2021)

Posted on August 17, 2021

Here are the training sessions and times for the week:

Monday 13 September: Fartlek, 4pm at the track

Tuesday 14 September: Threshold run, 4pm at Ongley Park

Wednesday 15 September: Skills and drills, 4pm at the track

Thursday 16 September: Interval training, 4pm at the track

Friday 17 September: Fartlek, 4pm at the track

Saturday 18 September: Long reps (distance), speed endurance (sprinters), 10am at the track

Sunday 19th September: Long run (distance), long reps (sprinters), 10am at the track

Remember to sign in on arrival, wear a mask where appropriate and maintain social distancing. If you are unwell, please do not come to training.