Club Nights

Club Night begins at 5.45pm every Tuesday night (regardless of the weather) from October through to the end of March.

If the weather is particularly bad we simply run track events.

For athletes 7 years and over we have three programmes: A, B & C (see below) which are rotated throughout the season.

For athletes 3-6 years we have a separate programme called Run, Jump Throw co-ordinated by a club member and helpful parents which starts at the earlier time of 4.45pm.

Programme A
4.45pmRun Jump Throw6 and under
5.30pmFundamental Movement7/8/9
5.45pm60m
Discus
High Jump
Shot
Triple Jump

10 to Senior Men
Girls 10
Girls 10/11/12
Girls 13 to Senior Women
Boys 13 to Senior Men
6.00pm60m
Long Jump
Discus
Girls 7 to Boys 9
Girls 7
Boys 10
6.15pm100m
Long Jump
Discus
All Grades
Boys 7
Girls 11
6.30pmLong Jump
Discus
High Jump
Shot
Triple Jump

Girls 8
Boys 11
Boys 10/11/12
Boys 13 to Senior Men
Girls 13 to Senior Women
6.45pm400m (and mixed relays)
Long Jump
Discus
Girls 10 to Senior Men
Boys 8
Girls 12
7.00pmLong Jump
Discus
Girls 9
Boys 12
7.15pm1500m
Long Jump
Girls 10 to Senior Men
Boys 9
7.30pm200m HurdlesGirls 12 to Senior Men
7.45pm2000/3000m SteeplechaseGirls 12 to Senior Men
Programme B
4.45pmRun Jump Throw 6 and under
5.30pmFundamental Movement7/8/9
5.45pm60m
Long Jump
High Jump
Girls 10 to Senior Men
Girls 10
Boys 13 to Senior Men
6.00pm60m
Shot
Long Jump
Discus
Girls 7 to Boys 9
Girls 7
Boys 10
Girls 13 to Senior Women
6.15pm200m (and 2x100 relays)
Shot
Long Jump
All Grades
Boys 7
Girls 11
6.30pmShot
Long Jump
Discus
High Jump

Girls 8
Boys 11
Boys 13 to Senior Men
Girls 13 to Senior Women
6.45pm800m
Shot
Long Jump
Girls 10 to Senior Men
Boys 8
Girls 12
7.00pmShot
Long Jump
Girls 9
Boys 12
7.15pmShot
600m/1000m/3000m
3000m Walk
Boys 9
Girls 10 to Senior Men
Girls 10 to Senior Men
7.35pm70/80/100/110m HurdlesGirls 12 - Senior Men
Programme C
4.45pmRun Jump Throw6 and under
5.30pmFundamental Movement7/8/9
5.45pm60m
Pole Vault
Shot
Long Jump
Girls 10 to Senior Men
12 and over
Girls 10
Girls 13 to Senior Women
6.00pm60m
Discus
Shot
Hammer
Javelin
Girls 7 to Boys 9
Girls 7
Boys 10
Senior Women
Senior Men
6.15pm100m
Discus
Shot
All Grades
Boys 7
Girls 11
6.30pmShot
Discus
Hammer
Javelin
Long Jump
Boys 11
Girls 8
Senior Men
Senior Women
Boys 13 to Senior Men
6.45pm300m
Discus
Shot
All Grades
Boys 8
Girls 12
7.00pmDiscus
Shot
Girls 9
Boys 12
7.15pmDiscus
600, 1000, 3000, 5000m

Boys 9
Girls 10 to Senior Men
7.45pm300/400m HurdlesGirls 13 to Senior Men