Palmerston North

Athletic & Harrier Club

 

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News
9 Apr 2012 Club Night Results 27 Mar 2012 results
9 Apr 2012 Club Night Results 20 Mar 2012 results

9 Apr 2012 Club Night Results 13 Mar 2012 results
9 Apr 2012 Club Night Results 6 Mar 2012 results
9 Apr 2012 Club Night Results 28 Feb 2012 results

3 Mar 2012 Club Night Results 21 Feb 2012 results
3 Mar 2012 Club Night Results 14 Feb 2012 results
3 Mar 2012 Club Night Results 7 Feb 2012 results

9 Feb 2012 Club Night Results 31 Jan 2012 results

9 Feb 2012 Club Night Results 24 Jan 2012 results

9 Feb 2012 Manawatu Rankings 9 Feb rankings

9 Feb 2012 Manawatu Rankings 8 Feb rankings
23 Jan 2012 Manawatu Rankings 23 Jan rankings
23 Jan 2012 Club Night Results 17 Jan 2012 results
23 Jan 2012 Manawatu Rankings 22 Jan rankings
23 Jan 2012 Manawatu Rankings 21 Jan rankings
16 Dec Ribbon Day 18 Dec (Sun) ribbon day
Wishing a great Christmas break to all our budding athletes.
On Sunday our Palmerston North Club will be hosting its annual Ribbon Day, commencing at 10am and finishing with relays around 330pm. This is for all the Manawatu and Wanganui Clubs.We welcome all our athletes to participate. A full programme of normal events will be held for each age group for those aged 7 to Adults. Events for the Tiny Tots will also be held (this will be a few sprints and shuttle relays).Club members are expected to wear their PN club uniform, consisting of the PN singlet plus black shorts. If you do not have one of the singlets, please contact Darren Gray (021611995 or email pip_dman@xtra.co.nz<mailto:pip_dman@xtra.co.nz>),
and we will arrange for sale of these at the start of the day. You will also need your age group flash fully fastened.Other essential items to bring are sunhat, sun cream, water, shoes (the track can
get very hot on sunny days), adequate drinks and lunch.

Wishing you all a very successful and (more importantly) enjoyable second half of the season.
Peter Blackwood
Convenor PNAHC Children's Athletics
Phone: (06) 9522938 (work); (06) 3230686 (home); (021) 2277112 (cell)
16 Dec 2011 Manawatu Rankings 14 Dec rankings
16 Dec 2011 Club Night Results 6 Dec results
3 Dec 2011 - Xmas Lunch 17 Dec after
Christmas is approaching fast and Vanessa and I are planning a PNAHC Christmas lunch on the 17th of December. We will have a BBQ after Saturday's training and exchange our secret Santa gifts. Then we will go bowling at Bowlarama.

What to bring:
Food to share (chips, biscuits, sausages, drinks etc).
1x Unisex Secret Santa gift maximum of $10
Money for Bowling (approx $10)
p.s. If you are attending please comment below what type of food you are able to bring and please state whether you will require transportation from the track to Bowlrama.
Cheers!
We look forward to seeing you all
Vanessa and Andy

3 Dec 2011 Club Night Results 29 Nov results
3 Dec 2011 Club Night Results 22 Nov results
3 Dec 2011 Manawatu Rankings 29 Nov rankings
26 No 2011 Club Night Results 15 Nov results
26 Nov 2011 Manawatu Rankings 26 Nov rankings
25 Nov 2011 Manawatu Rankings 25 Nov rankings
16 Nov 2011 Levin Ribbon Day
4 Dec Waiopehu College backfield $5 7-14 yrs register 9.20am start 10am. Contact Rosemary 06 368 6977
16 No 2011 Club Night Results 8 Nov results
16 Nov 2011 Manawatu Rankings 16 Nov rankings
16 Nov 2011 Manawatu Rankings 8 Nov rankings
8 No 2011 Club Night Results 1 Nov results
8 Nov 2011 Manawatu Rankings rankings
7 Nov 2011 Manawatu Rankings rankings
29 Oct 2011 Club Night Results 25 Oct results
29 Oct 2011 North Island Colgate Games
Tauranga 6,7,8 January 2012 These events are fantastic experiences for children and spectators. These are being held in Tauranga over 3 days from 6-8 January 2012. They are open to athlete's grades 7-14. Maximum of 4 events (plus relays).
Entries close club night Tuesday 15th November 7pm.
Entry forms are available at the Colin Gemmell room or contact Steve Clark 027-2109480 or sclark@milson.school.nz
Any Enquiries to Steve - call or text me 027-2109480.
29 Oct 2011 Manawatu Rankings rankings

22 Oct 2011 Club Night Results 18 Oct results
22 Oct 2011 Club Night Results 11 Oct results
22 Oct 2011 Manawatu Rankings rankings
15 Oct 2011 Manawatu Rankings rankings
9 Oct 2011 Club Night Results 4 Oct results
5 Oct 2011 Manawatu Rankings rankings
26 Sep 2011 Manawatu Rankings rankings
25 July 2011 PNAHC Club Nights commence 4 Oct 5.45pm (Massey University)
25 July 2011 - World Double Decathlon Champs 20-21 Aug
Callum McConachy (ranked 4th in the world) is heading once again to the World Double Decathlon (Icosathlon) Champs in Lisse Holland. Follow Callum at doubledecathlon.com.
25 July 2011- Sue Hoskin - Masters World Athletics Champs
w60 5000m Walk 31:23.30 3rd final
w60 10000m walk 1:02:13 4th final
w60 20000m walk 2:12.38 3rd final
25 July 2011- Vanessa Story- Masters World Athletics Champs
w35 100m 13.43 7th prelim
w35 100m 13.38 6th final
w35 200m 27.45 6th prelim
w35 200m 27.09 6th final
w35 400m 1:00.17 5th prelim
w35 400m 1:00.53 4th final
19 July 2011 Manawatu Rankings
rankings
1 July 2011 Pentathlon Results 3 results
19 June 2011 Congratulations NZSS Cross Country (Timaru)
As so well reported by Alan Adamson in the Manawatu Standard Kara Macdermid representing Awatapu College had a commanding win in the Junior Girls. Joshua Baan (PNBHS) had an excellent 16th place in the Senior Boys. Not least Stephanie DIckins (Feilding High School) with 42nd in the senior girls. Stepanie who has graduated to shorter track events won the NZSS junior girls (like Kara) in New Plymouth back in 2008.
19 June 2011 Manawatu Rankings rankings
15 June Pentathlon Results results
13 June AMW Cross Country Champs 25 June Details
5 June 2011 Manawatu Rankings rankings
3 May 2011 - Accommodation NI Colgates Option1 Option 2
Attached are some details received about accomodation for next January's North Island Colgate Games. The Games will be held in Tauranga from 6 to 8 January 2012. Similarly the South Island Colgate Games will be held in Nelson from 13-15 January 2012.
3 May 2011 - David Lovelock 3rd NZ Marathon Champs 2.51:36!
3 May 2011 - Jake Jackson-Grammer 3rd NZ Mtn Run Champs
27 Apr 2011 Final final club-night results results
21 Apr 2011 Manawatu Rankings rankings

15 Apr 2011 Club Night Results 12 Apr 2011 results
13 Apr 2011 Club Night Results 5 Apr 2011 results

13 Apr 2011 Club Night Results 29 Mar 2011 results
13 Apr 2011 Manawatu Rankings rankings
4 Apr 2011 Manawatu Rankings rankings

30 Mar 2011 Manawatu Rankings rankings

30 Mar 2011 Junior Prizes
7-9 Girls 1st Monique Whiteman 2nd Nicole Whiteman 3rd Abbey Dodds
7-9 Boys 1st Michael Richmond 2nd Ryan Gleeson 3rd Tai O'Callahan
10-12 Girls 1st Jessica Gleeson 2nd Saraya Slade 3rd Terese Richard
10-12 Boys 1st Harrison Porritt 2nd Jack Cartridge 3rd Brody Greig

Calendar
Apr 25 ANZAC Relays
May 05 Hastings Steeples
Jun 02 Hughes Memorial
Jun 09 Dorne Cup
Jun 23 AMW XC Champs
Jun 30 North Island XC
Jul 22 AMW
Road Champs
Aug 04 ANZ XC Champs
Aug 12 NZ Half Marathon

Training Oct - Mar

Mon MCAT4pm
Tue Club Night 5.45pm
Wed Frey Gym 4pm
Thur MCAT 4pm
Fri Frey Gym-4pm
Sat MCAT 10am
Sun MCAT 10am

Coaching

ATHLETICS COACHING
George McConachy BSc Dip Tchg
George has coached athletes to 121 New Zealand titles in
Horizontal Jumps, Sprints and Hurdles, Distance Running
and Race Walks since 1982.He is an IAAF Coach Lecturer,
ANZ Level III and he is the Director of the Freyberg HS Sports
Academy.
Training Times
Sundays       10-00am        MCAT
Mondays        4-00pm         MCAT Fartlek/Sprints
Tuesdays       4-00pm         MCAT
Wednesdays  4-00pm         MCAT
Thursdays      4-00pm         MCAT Intervals
Fridays          4-00pm         Freyberg HS Gym
Saturdays     10-00am         MCAT Long Reps/Hurdles
Contact
06 35 68 561
027 23 18 0 16
mcymcc@inspire.net.nz
PNAHC is also very lucky to have:
Anne Thomson - Level 2 Jumps
Brian Curry - Level 2High Jump
Tara Smith - Level 2 Sprints, Hurdles and Relays


Contacts
Mail Address:

PNAHC
PO Box 1336

Palmerston North

President:

George McConachy (06) 356 8651
Coaching:
George McConachy027-231 8016

Childrens Co-Ordinator
Peter Blackwood